The fun!
My mistake? I avoided the worst case like the pest: making a fool of myself, failing, being criticized, or being humiliated. I didn't understand the nature of fear.
Then I realized: If I don't see fear for what it is, I can't have fun. What I resist persists.
After facilitating 200+ workshops and 230+ podcast interviews with +1.5M views, I can say for sure: fear is mostly imaginary speculation.
How?
Your mind scans for threats. To keep you safe. And warns you through fear. Sometimes real (e.g. the axe murderer in front of you - "run!"), mostly not. Both feel real.
In any case: the threat hasn't happened yet. If it had, you'd feel pain (not fear).
So what you're afraid of is a possibility. To a large extent unknown. That's what your mind hates. And fills that void with imaginary worst-case speculation. Fear porn. In reality, you don't know. It could be good or bad.
Let's take the extreme: fear of death.
It underlies the fear of public speaking: Being ostracized from the group means extinction to your stem brain. Not real: I don't know of anyone who died from public speaking. (Other than public assassinations)
But let's think that worst-case scenario through:
How can you fear death if you're alive? You don’t know what it’s like (yet). So you're not scared of dying—you're afraid of what your mind imagines about death. A hypothetical scenario. In reality, it's (still) unknown.
“The fear of death is the most unjustified of all fears, for here's no risk of accident for someone dead.” – Albert Einstein
Teach your mind reality: You can't know what you don't know.
Can you do something about it? "Yes." Why worry? "No." Why worry?
You're still worried?
Bare with me:
“No problem can be solved from the same level of consciousness that created it.” – Albert Einstein.
You can’t get over your fears by working on your fears. You have to move beyond. Fear is not the problem. Avoiding the fear is the problem.
Fasten your seatbelt, you'll get
The public speaking advice you never heard before:
- Do all the conventional prep you feel like doing.
- Then put it all aside and
- Think of your worst-case scenario
- Accept that what you're afraid of can happen.
- And then have fun.
You might think that's total nonsense:
How can you have fun, when you're afraid?
Here is how:
(Disclaimer: It's only for those who want emotional mastery 😎)
Now, the stage is yours. Act. Time to play.
Does that work? Sure.
It transforms my clients’ lives. It transformed mine.
Most of what I imagined never happened. And if it did, it was less painful than I feared:
95% of my podcast listeners' feedback is great. But, especially when I started (no clue, stuttering, and insecure) some listeners got personal. This is still true with controversial topics. Some people get triggered and emotional.
I got criticized:
- "The interviewer (that's me) seems to be under drugs."
- "If Simon didn't laugh so stupidly."
- "I can't bear the interviewer..."
- "The interviewer is embarrassing and annoying."
- "The interviewer constantly stutters unbearably until he finally formulates a question reasonably intelligibly."
- And the list goes on.
It wasn't my preference. But despite happening, it led to valuable learning and my development.
Stepping out of conformity, I found my voice. It didn't lead to exclusion and loneliness. Quite the contrary, it separated the wheat from the chaff. Some people didn't like it and left ("fair enough"). Others had a chance to get to know me better and what I stand for ("great").
I attracted more of the people I love to be with ("fantastic!").
Now, receiving comments like that is mostly entertaining. I see it for what it is: just another reflection point. And at times, I can learn from it.
Why do I share this?
Because no matter what you start with (speaking, business, arts...), you will initially most likely suck. And chances are, some people won't like you or what you do.
Instead of letting that paralyze you, enjoy the ride from the beginning:
Say what you think. And have fun.
While mastering your craft.