For most of my life, I felt unworthy.
To compensate, I turned to:
- Compete relentlessly to be the best (fitness, work, health, money...)
- Feeling like a loser when I failed.
- Showcasing achievements when I succeeded.
- Using praise as proof I wasn’t a failure.
- Chasing more success, fearing it could vanish anytime.
This cycle became an addiction—seeking recognition through others and results.
It seemed normal—until it all collapsed.
When I resigned from my career, my identity crumbled:
- My self-worth was tied to my job, network, paycheck, and successes.
- Without them, I faced an existential crisis.
But that crisis was also my breakthrough.
I discovered:
Your self-worth can't come from your work.
Reality check:
- What you do provides measurable value/worth. You can succeed or fail.
- Who you are can't be measured or defined.
Who you are is completely separate from what you do.
And that's easy to proof:
You have a car, career, body, thoughts, feelings—but you are not what you have.
If you think about it, believing you are your successes is equally silly as believing you are your car, isn't it?
You can improve what you have or do but not who you are.
↳ Your worth cannot be earned through achievements.
And trying to do so only reinforces feelings of unworthiness–what you resist persists.
Now, are you subject to this misunderstanding?
Simply ask yourself.
- Am I a better person when I succeed?
- Am I a worse person when I fail?
If the answer is “yes,” your worth may be tied to external results.
The consequence:
- You are not free to be yourself; do the things you like.
- But you depend on outside validation.
The key is breaking free from this misunderstanding.
Liberation comes when you realize:
Who you are is not a concept to prove or validate.
You are a free being, inherently whole.
Long story short:
Be yourself.